Barbell Blast

Barbell Blast is a high-repetition, low-weight workout that focuses on muscle endurance and toning. Participants perform a variety of exercises like squats, lunges, overhead presses, rows and more using barbells, but with a focus on higher repetitions rather than heavy lifting. The class aims to build lean muscle and improve muscular endurance, with an emphasis on proper form and technique. Suitable for all fitness levels, with modifications available to match individual capabilities.