Sweat

Sweat is a high-energy EMOM (Every Minute on the Minute) workout designed to challenge your fitness, strength and endurance. Each workout features 4 exercises performed over 3 rounds, giving you 12 minutes of continuous work before a well-earned rest.

At the start of each minute, complete the set number of reps for the exercise. The quicker you finish, the more rest you earn before the next minute begins. Exercises can include a mixture of cardio, strength and functional movements, keeping every workout varied and challenging.

Suitable for all fitness levels, with exercises and reps adaptations where needed.